Heart Health suggestions

Assalam-o-Alaikum
I want to share some personal experiences with heart disease.
All of us need to get blood test done. Specially things to check are Cholesterol.
Check
LDL
HDL
Sugar
Triglyceride
Anybody with no known heart problem should keep
LDL < 100   Less then
HDL > 45    more then
Triglycerides                   mg/dL         0-149     between   
Glucose, Serum               mg/dL         65-99     between

If you have anything off and you have any other risk factor like family history of heart disease or diabetes go to your doctor let him/her know the results and ask for medicine. Lot of time doctors will tell you that it is OK you can go ahead and do some exercise and control food. But it is very difficult to control these things without medicine. Tell then that you cannot do exercise and need medicine. Control your numbers first and then you can play with medicine and food.


Azfar
http://fastics.blogspot.com/

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